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PMR
Fitness & Wellness

PMR

by AVRwell Inc. · Released December 11, 2025
Quest 3S · Quest 3 · Quest Pro · Quest 2

About this game

PMR - Progressive Muscle Relaxation is a guided VR experience designed to help users manage stress, anxiety and physical pain via the conscious awareness of muscle tension and relaxation.

Users can choose one of two modes for the experience:

"Classic" Progressive Muscle Relaxation, in which a guide leads the user on a tour of their body, coaching them to tense and release their muscles as they go.intensive

"Progressive Relaxation" mode, which focuses solely on the relaxation aspect of the experience.

Either mode can be run in one of three beautiful, low-stimulation environments:

Space: The observation deck of an orbital space station.

Villa: A rustic New Mexican village overlooks a fleet of hot air balloons.

River: The Northern Lights shine on a snowy Canadian campfire.

Sometimes we need to actively relax - PMR can help with that.

Learn more at: https://avrwell.com

Details

Developer
AVRwell
Publisher
AVRwell Inc.
Release date
December 11, 2025
Genre
Fitness & Wellness
Category
APPS
Modes
Single User
Play area
Sitting, Standing
Comfort
Comfortable for most
Age rating
Everyone
Headsets
Quest 3S, Quest 3, Quest Pro, Quest 2
Controllers
Touch Controllers
Hand tracking
Languages
English
Internet
Not required
Ratings
Download size
402 MB
Version
1.1.0.2963
In-app purchases
No
In-app ads
No